Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Things that confuse the shit out of me. People ...

2013-06-05 11:13:49 有 5 人說讚

Why we teach to lift from the midfoot. The logi...

2013-06-04 12:14:33 有 7 人說讚

AN offer to go to China to train! ...

2013-04-18 13:11:46 有 4 人說讚

Here's a little crowdsource! There's like 89 peop...

2013-04-09 00:09:52 有 4 人說讚

Here's a little tip that some might find useful. ...

2013-04-08 23:23:22 有 3 人說讚

Here's a second super duper secret. Have you ev...

2013-04-05 15:51:30 有 16 人說讚

Okay, I'm gonna give you a super duper secret tod...

2013-04-04 10:31:34 有 8 人說讚

MY cousin told me a very saddening thing today. H...

2013-04-04 02:24:03 有 5 人說讚

Yes, you bet I copied 90% of the training from th...

2013-04-04 02:14:02 有 3 人說讚

Oh you've never fought for a lift like this. ...

2013-04-02 18:41:31 有 12 人說讚